Understanding Asthma

Asthma is one kind of
disease where the airways are narrowed and
inflammation caused by certain stimuli, people
who have an asthma attack will experience
shortness of breath by breath sounds, usually
accompanied by a cough. Asthma attacks can
occur suddenly, that is when asthmatics are
exposed to a trigger factor. Factors For Asthma
Triggers of asthma attacks did not occur, then
the patient should avoid factors that can
trigger asthma attacks, namely: 1. Diperabotan
dust households such as carpets, sofas, dolls,
or other parts inside the house with a lot of
dust 2. Fur like a cat 3. Motor vehicle fumes
and cigarette smoke 4. Mosquito coil smoke 5.
6 of chalk dust. Infections of the respiratory
tract 7. Climate change / transition season 8.
Perfumes and smells very pungent How to
Cope with Asthma There are several ways you
can do to cope with asthma, among others: 1.
Mild exercise such as yoga and strength
training regularly, you should not do heavy
exercise such as football, basketball, and other
strenuous exercise 2. Maintaining weight, not
to obese patients 3. Avoid and keep the people
of the factors that can trigger asthma attacks
4. Create a written plan such as avoiding
triggers, how to take the medicine correctly,
awareness of the symptoms and what to do
when symptoms worsen.